Personal Training · Functional Labs · Human Rebuild
Your body
rebuilt from
the inside out.
Movement, data, and root-cause health coaching working together as one connected system. Bio-individual. Lab-informed. Built for your body at this stage of life.
Two ways in. One complete rebuild.
Move better.
Build to last.
Strength and movement coaching built around your body's actual capacity. Bio-individual programming that works with your physiology — not against it.
- Bio-individual programming
- Functional strength & mobility
- Movement pattern correction
- Built for longevity — 35+ body strategy
Data that gives your body a voice.
Functional lab testing reveals what standard blood panels miss — the hidden drivers behind chronic pain, fatigue, and poor recovery. Available as a standalone service.
- Hair tissue mineral analysis (HTMA)
- Gut microbiome & stool testing
- Hormones, thyroid & adrenal panels
- Food sensitivities
- Stress, mood & metabolism markers
The Human
Rebuild Method
For adults 35+ dealing with chronic pain, persistent fatigue, and a body that stopped responding. Personal training and functional labs don't just run side by side — they directly inform each other. Lab results shape your training. Movement data refines your protocol. Together, they address the root drivers so both pain and energy start to shift at the same time.
See the Full Program →-
Comprehensive lab panel HTMA, gut, hormones, stress & more
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Lab-informed training program Built around your results, not a template
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Root-cause health coaching Inflammation, nervous system & recovery reset
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Personalized rebuild protocol A clear picture and sequenced path forward
Stop guessing.
Test, don't guess.
Standard blood panels miss a lot. Functional medicine testing goes deeper — revealing the hidden drivers behind chronic pain, fatigue, hormone imbalance, and poor recovery that most practitioners never look for.
Available as a standalone service, or as the investigation phase of the Human Rebuild Method.
Hair Tissue Mineral Analysis
A non-invasive window into your cellular mineral status, heavy metal burden, and metabolic patterns over the past 3 months — revealing what blood tests can't show.
Gut Microbiome & Stool Testing
A comprehensive look at the bacterial balance, digestive function, and gut inflammation driving systemic issues including pain, mood, and immune response.
Hormones, Thyroid & Adrenals
Full-picture hormone mapping — sex hormones, thyroid function, and adrenal output — to understand the cascade behind fatigue, weight changes, and mood instability.
Food Sensitivities
Identify the foods quietly driving inflammation, digestive distress, brain fog, and joint pain — even foods you'd consider healthy. Often the missing piece people overlook.
Stress, Mood & Metabolism
Neurotransmitter mapping and metabolic markers that reveal how chronic stress is affecting your brain chemistry, energy production, and recovery capacity.
Not sure which panel?
Every result comes with a full interpretation session. We don't just hand you data — we build a protocol around it.
Labs are available as a standalone service — you don't need to be in the Human Rebuild program to access testing. Results come with a full interpretation and protocol session so you walk away knowing exactly what the data means for your body.
Your body is one system. We treat it that way.
Most approaches treat the body as isolated parts. Low energy? Take a supplement. Sore back? Stretch it. Can't sleep? Try melatonin. Each symptom addressed in isolation — which is why they keep coming back.
Everything here is bio-individual and lab-informed. Whether you start with personal training, functional labs, or the full Human Rebuild Method — we're always looking at the complete picture. Movement, data, nervous system, inflammation, recovery. Inside out.
This is what it means to rebuild the human body properly.
Not sure where to start?
Pick whichever entry point feels closest to where you are. You can start with a single lab panel, a training session, or go straight into the full Human Rebuild program. Every path leads to the same place — a body you actually trust.